Sanity & Self: Self-Care Guide is a self-care app that guides you on taking care of yourself inside out. It manages your anxiety and helps you get over a breakup and better sleep. It also guides you about your mental health and how to improve it. It helps you to recognize yourself, discover different ways of happiness, heal a broken heart, and have a healthier relationship with others.
It helps you quiet your mind, heal from a toxic relationship and manage your anxiety. It provides an audio session that helps develop your confidence, groom yourself, and improve your relationship. You can also get advice directly from experts. It also provides meditation and soothing sleep sounds to relax.
There are up to 10 Apps Like Sanity and Self: Self-Care Guide for several platforms, including Playstore. It has features like Health, Health and fitnessapp, Health app, Health-and-fitness and Health-and-Wellness. The best alternative to Sanity and Self: Self-Care Guide is Finch, which is Premium. The other best apps like Sanity and Self: Self-Care Guide are % Happier: Meditation, Reflectly, and Meditopia: Self-Care.
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Sanity and Self: Self-Care Guide Information
10 Best Sanity and Self: Self-Care Guide Alternatives
1: 10% Happier: Meditation
10% Happier is a meditation app focused on improving physical and mental health. It includes guided meditations, sleep content, talks, and videos to support users' mindfulness practices. With a library of over 500 meditations, it helps reduce anxiety and improve relaxation.
2: Meditopia: Self-Care
Meditopia is a self-care app that promotes calmness, better sleep, and reduced stress. It provides tools for self-discovery, happiness, and mental peace. Users can access guided meditations and relaxation techniques to alleviate loneliness and depression.
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Woebot is an award-winning self-care app that acts as a personal coach. It uses cognitive behavioral therapy (CBT) techniques to help users manage stress, build resilience, and think positively. With over 100 evidence-based stories, Woebot supports mental well-being effectively.
4: Reflectly
Reflectly is a smart journaling app that helps users track emotions, reduce stress, and increase positivity. It encourages gratitude and provides insights into mental fitness. With features like morning motivation and stress management, Reflectly helps users lead happier lives.
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5: Finch
Finch is a self-care app that integrates taking care of pets with improving personal well-being. It provides personalized self-care exercises and helps users build sustainable habits to combat anxiety and depression while fostering positivity.
Intellect is a mental health app that uses cognitive behavioral therapy techniques to boost mood and address psychological challenges. It offers daily exercises, bite-sized content, and guided journeys with online therapists to support mental well-being.
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7: Questions Diary
Questions Diary is a journaling app that prompts users with a question each day. Users write their answers, which are stored for future reference. After a year, the same question is asked again, allowing users to reflect on their growth and changes.
8: 40+ Psychological Tests
This app offers over 40 psychological tests to explore thoughts, self-confidence, IQ, and personality traits. Users receive detailed answers, test results, and shareable insights. It provides tasks and rewards, making self-discovery engaging and fun.
9: Tarot
The Tarot app predicts the future with three types of tarot readings. It provides insights into health, love, work, and money while offering advice for couples to improve relationships. Users can draw daily cards for guidance and reflection.
10: Talk to Myself
Talk to Myself is a self-care app designed as a private space for users to express emotions and secrets. It acts as a digital diary where users can write their thoughts and release their burdens.