14 Apps Like distrACT

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distrACT is a Lifecycle Improvement Application that enables users to get general health information, self-help tips, and resources for those people who feel suicidal or self-harm. Using this App, you can find reliable answers to your questions anywhere and anytime. distrACT also provides information on the causes of self-harm, and how to recognize the warning signals.

Furthermore, there are new options that can ease your stress and help you feel better while you’re struggling, such as artwork, books, movies, music, poems, quotes, stories, and online videos.

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Features

  • General Health Information
  • Self Help
  • Calm Zone
  • Emergency Help
  • Self Injury Support

distrACT Alternatives

    1: Mood Tracker Journal

    Mood Tracker Journal Alternatives

    Mood Tracker Journal is a Mood Tracker and Self Care Journal Application that helps you to record your daily mood and monitor all the stats to identify your problem. The App asks you interesting questions about your health, relations with people, self-care, emotions, wellness, depression, anxiety, and more. Furthermore, you can select your mood on the mood tracker screen, like happy mood, good, neutral, bad, depressed, stressed, or more. Using this App, you can also track your mood changes and…

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    2: BetterMe: Mental Health

    BetterMe: Mental Health Alternatives

    BetterMe: Mental Health is a Physical and Mental Health Application that uses a bio-individual lifestyle approach that helps you to reduce overeating, stress, anxiety, poor sleep, and depression, or improve motivation. Using BetterMe, you can stress daily and improve your mental health through natural anti-anxiety therapy. The App provides short meditations that help you to fit your mood, increase happiness, reduce anxiety, and improve sleep and concentration. Furthermore, it offers regular check-in and progress evaluation and sends personalized recommendations based…

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    3: Mindspa

    Mindspa Alternatives
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    Mindspa is a Mental Health Application that provides self-care tools to support your mental well-being and track your mood, emotions, or situations in your personal life. Mindspa – Mental Health is a self-coaching App that enables you to tackle all life challenges and provides mental workouts to reduce negative feelings such as shyness, envy, loneliness, apathy, anger, frustration, social anxiety, and more. Furthermore, you can track and assess your mental wellness and identify areas where your progress is low. Features…

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    4: Sober Sidekick: Quit Drinking

    Sober Sidekick: Quit Drinking Alternatives

    Sober Sidekick: Quit drinking is a Sobriety Tracker Tool by Chris Thompson that helps you to track daily sober time to quit drinking, smoking, extra sleeping, and other addiction. You can track your daily progress with our sobriety tracker, count the days clean, accomplish goals, and keep your motivation up. Sober Sidekick has a valuable sober community or social network that never leaves you alone. And you can share addiction recovery struggles, sober time, and wins, in the groups and…

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    5: Feeling Good

    Feeling Good Alternatives

    Feeling Good is another Mental Health Application that focuses on the Positive Mental Training audio programs that help you to feel better, reduce anxiety and depression, recover your mood, and develop good feelings. The program consists of 12 audio tracks focused on mental health and designed to help you develop the skills you need to bounce back from setbacks and become cognitively more resilient and more assertive. The techniques are based on Olympic sports mind coaching techniques that enable you…

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    6: MeeToo

    MeeToo Alternatives

    MeeToo is a free Mental Health Application for the users who want to discuss issues that may affect their lives. Through MeeToo – Mental Health Application, users can find a way to resolve their matters and reduce stress, and anxiety created by critical situations. MeeToo offers a secure platform for you to express your ideas and use your personal experiences to benefit others. You can seek guidance on mental health, anxiety, depression, self-harm, eating disorders, relationships, and friendships from professionals…

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    7: MyPossibleSelf

    MyPossibleSelf Alternatives

    MyPossibleSelf is the Mental Health Application that uses Cognitive Behavioral Therapy (CBT), interactive tools, and coping strategies that help you to take care of yourself and tackle life's challenges. MyPossibleSelf – The Mental Health App has a toolkit to identify behaviors, set goals, and monitor your progress. And the Mood Trackers that record how you feel and understand your moods and the people and places that influence your mood. The App provides a simple and interactive User Interface that helps…

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    8: Calm Harm

    Calm Harm Alternatives

    Calm Harm is a Mental Health Application developed by Dr. Nihara Krause using principles of Dialectical Behaviour Therapy to support teenage mental health. You can struggle with your issues using activities from the categories like Comfort, Distract, Express Yourself, Release, and Random. The App also provides a breathing practice to help you manage challenging emotions, be conscious and present, and de-stress. Furthermore, you can also get support and assistance in creating a "safety net" of beneficial beliefs, actions, and contacts.…

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    9: Cove

    Cove Alternatives

    Cove is a Mental Health Application that provides support to users to overcome their health and addiction issues to reduce stress, sleep better, think clearer and more. The App has a touch therapy that naturally helps you build your mental resilience to release fatigue. Furthermore, you can schedule your future sessions on Cove Calendar for daily use to stay on track. The Cove App syncs with your device after sessions, so you can see your daily progress and streaks, and…

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    10: Days - Sobriety Counter

    Days - Sobriety Counter Alternatives

    Days - Sobriety Counter is a Sobriety Tracker Application where you can select the number of days, weeks, months, and years combined with the total days you have to be sober. On this App, you can also override your counter by specifying a new start date or a new number of days. Days App also contains a tiny handy Today widget if you want to monitor your counter. Days App provides you with a simple and easy-to-use interface with multiple…

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    11: Nomo - Sobriety Clocks

    Nomo - Sobriety Clocks Alternatives

    Nomo - Sobriety Clocks is a Sobriety Tracker Application that enables users to focus on quitting bad habits that affect their daily routine and health, like smoking, sleeping, drinking, and more. You can create a clock for each problem you are working on to track your sobriety days, harmful relapses, and other goals. Using this App, you can also track things like how much money you've saved, calories burned, time wasted, and more. It also allows you to check in,…

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    12: Sober Time - Sobriety Counter

    Sober Time - Sobriety Counter Alternatives

    Sober Time - Sobriety Counter is a Lifecycle Improvement Application that helps you to track time, reach goals, and join a community to stay sober. Sober Time is one of the best Apps that stops you from getting bad habits from bad company. There are many smart techniques that help you stay on track, like robust timekeeping, specific goals to help you reach your sobriety milestones, and community support. The App ensures that you can count every minute along the…

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    13: I Am Sober

    I Am Sober Alternatives

    I Am Sober is a Sober Day Counter Application that enables users to keep track of their goals and sober days, create new routines, and get constant inspiration from a community of like-minded individuals. You can connect with the community with the same purposes as you, learn from others, and share your insights and tactics that helped you quit the addiction. Using I Am Sober, you can track how long you have been sober and how many days you spend…

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