Balance: Meditation and Sleep is a free health and fitness app developed by Elevate Labs. With the help of this personalized meditation program, you can calm your mind, improve your sleep, and reduce your stress. Using this app, you will discover how to get deep relaxation in a time of stress and how to bring awareness to the day.
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This app offers various breathing exercises for clearing and calming your mind. Users of this app can notice sensations in their bodies and concentrate on their breath for reducing stress. Furthermore, this app provides a 10-day plan for increasing your meditation skills. Although this app has a lot of content for relaxing the mind yet it is regularly updated with the latest content.
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Features
- Calm your mind
- Improve your sleep
- Reduce stress
- Various breathing exercises
- 10-day plan for increasing meditation skills
- Updated regularly